Please Note: Fiona is not able to run any classes at the moment due to other commitments.

We will let you know via this website if/when she is able to start again.

Thank you to everyone for your support.


I've been going to/practising Flow Pilates now for a little over a year, and it's single handedly the best class that I've ever signed up to. Fiona ensures she provides everyone individual instruction and her background in Physiotherapy is clearly evident making you feel comfortable and safe!

Humira Fatima

Class Timetable

Monday - Fradley Village Hall, WS13 8NL

9.15am-10.10amMixed ability modified Pilates

Thursday - Barton Methodist Church, DE13 8AF

6.15pm-7.10pmMixed ability modified Pilates
7.20pm-8.15pmMixed ability modified Pilates
8.20pm-9.10pmPilates for cyclists
(also suitable for active sports people)

Friday - St Michael Church Hall, Lichfield WS13 6SN

12.15pm-1.10pmPilates for runners
(also suitable for active sports people)

Saturday - Alrewas Village Hall, DE13 7EZ

8.15am-9.10amMixed ability modified Pilates
9.15am-10.10amMixed ability modified Pilates

Format of Pilates Classes

All mats and equipment are provided but feel free to use your own mat if you wish. Please bring a small towel for the head blocks.

Each class will start with a warm up and then the main body of the class will involve a variety of exercises done in various postures from standing, sitting, to lying. You can work at your own pace and there will be options to do easier or harder levels depending on individual ability. I will go round the class and may correct what you are doing or advice you if you need to change the level you are working at. Most importantly you should not be in pain.

How to join a Pilates Class

You will need to contact myself to see if there is availability as I only take small classes with a maximum of 12. You will need to join and pay for a term upfront and classes cannot be taken on a pay as you go basis. If you miss a class you have the option to attend one of the other classes if space available and I allow one weeks grace per term.

Everyone is required to fill out a health questionnaire before starting. If you are joining a class already up and running I will need to arrange a short 1:1 session with you to go through the Pilates key elements in order for you to gain the maximum benefit from the class.



All Pilates classesUp to 55 minutesBlocks of 6-8 weeks are paid in advance at a cost of £6.50 per class.
Pilates sessions 1:1
(Based at Sports Medicine Partners Lichfeld)
60 minutes£45
Pilates sessions 1:2
(Based at Sports Medicine partners Lichfeld)
60 minutesTotal cost £50 for 2